30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout
The workout focus today: ARMS, SHOULDERS & ABS! 30 minutes of total workout time, including a warm-up and HIIT FINISHER. Get ready to feel the ЁЯФе in your upper body & abs with these no-repeat killer strength exercises. READY, SET, GROW! тЦ╕ Muscles Worked: Upper Body, Arms & Abs, Shoulders тЦ╕ Time: 30 Min тЦ╕ Equipment: Dumbbells / Weights тЦ╕ Anna s Dumbbells: 2 x 5 kg тЦ╕ Instructions: Follow along and complete as many reps as possible :) Warm Up Intervals: 30 seconds per exercise Workout Intervals: 45 seconds on, 15 seconds off TABATA: 20 seconds on, 10 seconds off тЦ╕ The Workout: 1. Warm Up 0:00 - 05:15 2. Workout 05:15 - 25:15 3. Workout Finisher 25:15 - 33:45 Please remember that we are all different and that you can make this your own workout тЩб Take a longer break when you need to. тЩб Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/ тЩб Workout Challenges & Guides: http://growingannanas.com тЩб My @foodspring Supplements: https://www.foodspring.de DISCOUNT CODE - ANNAFSG тЩб My @Gymshark Outfits: https://gym.sh/Shop-Anna-E тЩб The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH тЩб SUBSCRIBE: http://bit.ly/2QLvpXn тЩб Instagram: http://bit.ly/2ZSdHFR тЩб Facebook: http://bit.ly/2SVkgpE тЩб My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
