Knee yoga therapy | strengthen & release | 25min

A 25min practice focused on strengthening and addressing issues with your knees, using a combination of physical therapy + yoga practices to support you. Props required: Towel or blanket, bolster if available Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/