Kettlebell HIIT Workout

It s time for another killer Kettlebell HIIT Workout! This full body workout includes a series of different kettlebell exercises designed to help build strength and mobility, burn fat and have you feeling fabulous! Grab that kettlebell, follow along and do your best!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:21 Warm Up Circuit One 3:51 Squat + press 4:51 Push up + tap 5:51 Toe Taps 6:51 Reverse lunges 7:51 Full body Crunch 8:51 Kettlebell swing REPEAT CIRCUIT 15:51 Rest Circuit Two 16:04 Kneeling Press (R) 17:04 Kneeling Press (L) 18:04 Hop overs 19:04 Deadlift, Lunge + Curl 20:04 Squat + Side Press 21:04 Squat + Hop REPEAT CIRCUIT 28:04 Rest Circuit Three 28:16 Kneeling Halo 29:16 1-Arm Row (R) 30:16 1-Arm Row (L) 31:16 Swing + Switch 32:16 Crunch + Press 33:16 Burpee + Row REPEAT CIRCUIT 40:16 Cool Down & Stretch Equipment Needed: kettlebell (mine Is 15lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather