30MIN No Repeats HIIT Workout
This 30MIN No Repeats HIIT workout is quick and intense! We will power through a full body hiit session loaded with both body-weight and dumbbell exercises that will help you burn fat and build muscle. No repeats so you are only performing each exercise one time - make it count and do YOUR best! #norepeatsworkout #hiit #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5 & 10lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up 5:15 HIIT Circuit One (40s work + 20s rest x1 round) Squat Plank Reach + Row Side Lunges + Press Push Back Push Ups Toe Touches Sumo Squat In + Out Curls Plank + Leg Lifts Bicycle Crunch Deadlift, Lunge + Raise Row + Kickback Curtsey + Lift 17:28 HIIT Circuit Two (40s work + 20s rest x1 round) Pop Squats Inchworm Jack Speed Skater In + Out Hops Plank Ankle Reach Reverse Crunch + Kick Out Burpee + Curl Scissor Squat Hops Cross Punch Side Leap + Hop Jumping Jacks High Knees 29:28 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
