30-Minute Cardio Barre + KICKBOXING Workout (Optional Light Dumbbells)

CARDIO BARRE meets CARDIO KICKBOXING!! This 35-Minute Cardio Barre Class At Home pairs traditional barre exercises with cardio kickboxing intervals AND it s guaranteed to keep your heart rate high throughout the entire workout (without jumping) ❤️ This upbeat barre-boxing class will be sweaty and fun! No shoes required – just grab a mat, sweat towel and optional set of light dumbbells or wrist weights. We’ll start with a solid warm up, and then punch our way through lunges, plie squats, and cardio kickboxing intervals. Let’s knock it out! 🥊 ✨THE WORKOUT: 35-Minute Cardio Barre + Kickboxing Workout ✨ ► EQUIPMENT: Optional set of light dumbbells or wrist weights (2-5 lbs). You can always do this with just your bodyweight or sub soup cans or water bottles. 🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the online barre class video above. I ll coach you through the entire workout, providing form cues, motivation and modifications along the way. ►Workout Outline: 1️⃣ Planks + Push Ups + Clamshells 2️⃣ Chair Pose + Front Kicks + Balancing Biceps 3️⃣ Lunge + Punch + Second Position + Arms 4️⃣ Second Position + Arms 5️⃣ Cardio Kickboxing Interval 6️⃣ Lateral Lunges + Back Flys 7️⃣ Chair Pose + Triceps 8️⃣ Cardio Kickboxing Interval 9️⃣ Glutes + Abs + Core ►TIME STAMPS: 00:00​ Workout Introduction 00:40 Warm Up 05:24 Cardio Barre Kickboxing 31:45​ Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY more of my CARDIO BARRE WORKOUTS: ►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic ►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 ►30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 ►45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk ►30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q ►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps ►20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Avoid core twists, and take all plank exercises from an incline as needed. Option to sub this Pregnancy-Friendly Barre Cardio Workout: https://youtu.be/r55Y72xVTuM _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com