35-Minute Dumbbell Cardio + Abs (Core Conditioning #1) | SplitStrong 35 DAY 5

SPLITSTRONG 35 DAY FIVE: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)! ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ 👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 35-Minute Dumbbell Cardio + Abs (SplitStrong 35 Day 5)✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I m using 15-20 lb dumbbells. And an optional towel to use as a slider. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. This dumbbell cardio and core workout will train your core in ways you never thought possible. It looks like this: ✔️ 4 Circuits (3 exercises per circuit) ✔️Time Drop Format — ◼️ Set One: 40 Seconds Work, 20 Seconds Rest ◼️ Set Two: 30 Seconds Work, 15 Seconds Rest ◼️ Set Three: 20 Seconds Work, 10 Seconds Rest ✔️Repeat Each Circuit x3 Sets ✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣ CIRCUIT 1: Dumbbell + Towel 1) Bear Crawl Row + Dumbbell Slide, Right 2) Bear Crawl Row + Dumbbell Slide, Left 3) Lateral Shuffle + Pivot Press (Basketball Pass) 2️⃣ CIRCUIT 2: Dumbbell 1) Dumbbell Wood Chop + Single Arm Press, Right 2) Dumbbell Wood Chop + Single Arm Press, Left 3) Launcher Plank + Alternating T-Pulls 3️⃣ CIRCUIT 3: Bodyweight + Towel 1) Single Leg Front Back Hop into Skater, Right 2) Single Leg Front Back Hop into Skater, Left 3) Plank + Towel Knee Tucks 4️⃣ CIRCUIT 4: Bodyweight (Burpee Breakdown) 1) Plank Walk Out + Push Up 2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each) 3) Burpee Push Up ►Find a breakdown of these exercises + benefits of strength training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-dumbbell-ab-workout _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 05:55 CIRCUIT 1 14:25 CIRCUIT 2 22:10 CIRCUIT 3 29:25 CIRCUIT 4 36:40 Cool Down + Stretch _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout -- https://youtu.be/zH4O4aA4wA8 _________________________________________________________ 🚨 SUBSCRIBE to get notified when each new workout goes live! https://bit.ly/NMLYoutubeSubscribe 👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS 📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs ▪️DAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs ▪️DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -📍You are here! WEEK 2: ▪️DAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk ▪️DAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I ▪️DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com