10 Minute PLANK CHALLENGE!
Who s up for a new PLANK CHALLENGE!!? This 10 minute plank challenge will challenge your upper body and core strength and have will have you feeling the burn in just a quick 10 minutes. No equipment needed so stop, drop and show me what you got!! Remember that when you are performing a plank you want to keep your elbows and wrists stacked under your shoulders and keep your core engaged by pulling the belly button in and up toward the spine. Don t hold your breath and focus on keeping the hips from either sagging or popping up too high. Think about create a nice straight, solid line with the body. You ve got this!! #plankchallenge #workout #fitness #plank 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:33 Warm Up 2:58 Elbow Plank 3:48 Walking Plank 4:18 Full Plank 4:48 Plank rotation 5:18 Plank Tap Combo 5:48 Down Dog to Plank 6:18 Plank Rocker 6:48 Side Plank (L) 7:15 Plank Reach 7:48 Side Plank (R) REPEAT 13:18 Cool Down & Stretch Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
