LOWER BODY BURN (weights vs cardio) | 30 minute Home Workout

This is a lower body weights vs cardio at home workout challenge, that is 30 minutes long from home. These lower body butt and legs exercises will help show you how to lose fat, tone and sculpt your legs. Get ready for the LEAN Black Friday Resistance Band sale! Starts Friday 27 November, at 7pm GMT. ♥️ LEAN Black Friday Sale, starts Friday 27 November, at 7pm GMT (UK Time)! Worldwide shipping. Get up to 50% off here: https://www.leanwithlilly.com/collections/resistance-bands 🔥 Get your Free 14 Day At Home Workout Guide here: https://www.leanwithlilly.com 💛 Optimum Nutrition. Get 20% off with code Lilly20 : https://www.optimumnutrition.com/en-gb 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly