15 MIN STANDING ABS WORKOUT (with weights)
Ready for a FUNCTIONAL CORE workout? ๐ฅ This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to really feel the burn in those abs! #homeworkout #abs #fitness ๐๐ผ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store โญ๏ธ DO THIS WARM UP FIRST: shorturl.at/gsTX5 โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ โญ๏ธ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ๐๐ผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) โ I N S T A G R A M: @madfit.ig โ T W I T T E R: @maddielymburner โ F A C E B O O K: facebook.com/madfit.ig โ C O N T A C T (business inquiries): madfit95@gmail.com