5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)

This 5 MIN DANCER ARMS workout will not only get your arms burning, but will put you in a good mood too! 💃🏼 Follow along with me as we work our arms on beat, to the music! Music from DUA LIPA, ELTON JOHN, & LOST FREQUENCIES. I ve included countdown beeps and titles of exercises so it s easy to follow along. 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com