40-Minute Full Body Mini Band Workout (Intense Bodyweight + Bands Workout)

Join me for a LIVE 30-Minute FULL BODY Mini Resistance Band Workout 🔥! It s going to be a spicy band workout pairing resistance band arms and legs with intense cardio intervals (options for low impact or high impact)! A sweaty BODYWEIGHT + BANDS WORKOUT! ⭐️THE WORKOUT: 30 MINUTE FULL BODY MINI BAND WORKOUT ⭐️ ► EQUIPMENT: Mini Loop Resistance Band (light to medium resistance). ► My bands are from Hope Fitness Gear (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML Discount Code: NML **And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through all 16 band exercises offer form cues and modifications. It looks like this: ✔️ 4 Circuits ✔️ 3-5 Exercises Per Circuit ✔️ 30 Seconds of Work per Exercise, 10 Seconds Rest Between Exercises, 1 Minute Rest Between Circuits ✔️ Repeating Each Circuit x2 Sets ► TIME STAMPS: 00:00 Workout Introduction 02:38 Warm Up 06:00 Circuit One 11:00 Circuit Two 16:15 Circuit Three 24:40 Circuit Four 32:45 Bonus Core Move 35:00 Cool Down + Stretch. ►Workout Outline: BODYWEIGHT WARM UP 1️⃣ CIRCUIT ONE: Band on Thighs 1. 3 Squats + 3 Second Squat Hold (Pulse Band Open) 2. 3 Second Squat Hold + Explode 3. Bear Crawl Lateral Walk (Mod: standing lateral squat walk) X 2 REST 2️⃣ CIRCUIT TWO: Band on Wrists 1. 4 High Knees + Crescent Lunge 2. Push Ups (Mod: add incline) 3. 1/2 Burpee + 2 Bus Driver (Mod: add incline) x 2 REST 1 Minute 3️⃣ CIRCUIT THREE: Band on Foot/Hands 1. Half Kneeling Row + Lunge Lift (Right/Left) 2. Split Jumps (Mod: Step Back Lunges) 3. Lat Pulls (Right/Left) 4. Lateral Band Slams 5. Half Kneeling Concentration Curls (Right/Left) X 2 REST 1 Minute 4️⃣ CIRCUIT FOUR: Band on Ankles + Feet 1. Squat Quarter Turn Quick Hits (Mod: Taps) 2. Balance Side + Rear Leg Lift (Right/Left) 3. 3 Count Mountain Climber (Mod: add incline + no band) 4. Reverse Plank Knee Pull (Mod: add incline + no band) 5. Reverse Get Up + 2 Jacks (MOD: standing jacks or taps) X 2 Core Finisher: Modified Side Plank Reach Through + Clamshell Open (Right/Left) ► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels! **Follow Rachel on the left for low impact modifications from the ground. ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed, remove the mini band and perform bodyweight exercises, and hit pause and follow Rachel for low impact + core modifications as needed. I suggest adding an incline to all cardio + core exercises in plank/glute bridge (or follow Rachel for modifications). ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of our Resistance Band Workouts on YouTube: ► 25-Minute FULL BODY Resistance Band Workout (Strength + HIIT) -- https://youtu.be/nWl1bY2N2rE ► 5-Minute Resistance Band Ab Workout (No Repeats) -- https://youtu.be/ZUBZ9lZMm8U ► 20-Minute Resistance Band Workout: LEGS, CARDIO + CORE 🔥| Mini Band Workout -- https://youtu.be/uIMLMGP8qgU ► 30-Minute Resistance Band Leg Workout for Women | Legs, Glutes + Thighs -- https://youtu.be/dbgP-jKARvk ⭐️ MORE of our BEST FULL BODY Workouts on YouTube: ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ►40 Minute Strength + HIIT With Dumbbells - https://youtu.be/QHVWi1BVWA8 ► 40-Minute Full Body Workout for Athletes -- https://youtu.be/GyfVxqJTIlA ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE _________________________________________________________ ►FAQ s + TRAINER TIPS: ►How often should I do this full body workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a strength + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com