30 Min Hatha Vinyasa Yoga Hip Opening Flow | FOR BEGINNERS

Join me in this JUICY 30 minute hatha flow for some serious hip-opening yoga stretches. Release sore muscles, open tight hips, help lower back pain, and soothe sciatica pain with this hatha yoga class. 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ With so much sitting that we do each day, our hips are begging for a good stretch. I designed this yoga class to bring dynamic movement to the hips, making the stretches safer and more powerful. We begin on the ground with some cat/cow stretches and a super juicy dynamic hip stretch to really get the hip area warmed up. Then we move into a low lunge and runner s stretch with a twist, targeting the legs, hips, spine and neck all at once. As we move into standing positions, we hold for a few breaths in extended side angle pose and then triangle pose. This helps stretch the sides of the body, opening up the psoas and hip flexors. Next, we drop down into a wide squat to really get into the hips even more. Before moving back to the ground, we drop into a yogi squat, then move to our backs for some figure 4 stretches. After a few spinal twists, we come into savasana to allow the heating and opening practice to take shape. I am obsessed with this flow and can t wait for you to try it! #hathayoga #hipopeningyoga #yogaforbeginners 15 Min Morning Yoga For Women | DEEP HIP STRETCHES: https://youtu.be/EV0J-NKebBE Easy Hip Opening Stretches (15-min) Hip Stretch Yoga For Pain: https://youtu.be/dg_66cTAVCc From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.