HIIT It Hard: 30-Minute Kettlebell AMRAP with Vital Proteins

http://www.nourishmovelove.com/ HIIT it hard with this 30-Minute Kettlebell AMRAP Workout -- you re just one kettlebell and 30 minutes aways from the best total body sweat session! Complete the number of repetitions listed next to each exercise below using a medium-to-heavy kettlebell. Repeat the workout AMRAP {as many rounds as possible} in 30 minutes. 1. Burpee Thruster + Overhead Press -- 12 Reps 2. Single Leg Deadlift + Row -- 10 Reps {10 Reps Per Side} 3. Kettlebell Swings -- 20 Reps 4. Reverse Lunge + Press -- 10 Reps {10 Reps Per Side} 5. Kettlebell Squat Jacks -- 12 Reps 6. 2-Pulse Sumo Squat + Upright Row -- 12 Reps *Repeat the entire workout AMRAP {as many rounds as possible} in 30 Minutes. **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/