Get a Flat Stomach & Abs With This 20 Min Intense Ab Workout (No Equipment, No Repeats)

Get ready for an intense ab workout. Work on getting that flat stomach with 20 minutes of intense, no repeat exercises that will strengthen and define your abs. Follow along and feel free to take longer breaks if you need to. Focus on quality and execution of the exercises to feel your abdominals burn. Let s do this! This workout is: ABS FOCUSED QUICK & EFFECTIVE NO EQUIPMENT & NO REPEATS Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 💪 The Workout: Round 1: 0:00 Rest: 10:14 Round 2: 10:44 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.