Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE

Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment! 👉🏼FULL WORKOUT: Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse pt.1: Plank Jack Knee to Opposite Elbow X8 Verse pt.2: Half Burpee Double Plank Jack X4 Pre Chorus: Footwork with Arms X 8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse 2: 1 Leg In & Outs X 8 (each leg) Pre Chorus: Footwork with Arms X 8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Bridge: Squat to Arm Circle X8 Squat to Punches X8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Toned Upper Body): http://bit.ly/2Yb1A44 ➤ AT HOME WORKOUTS: http://bit.ly/2Yb1A44 ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com