30 MIN SLOW YOGA FLOW // Gentle Full Body Stretch & Strengthen

I hope you enjoy this gentle 30-minute yoga flow. This class invites you to slow down, de-stress and reconnect with your body and breath. It's guided at a steady pace and includes a few challenges to leave you feeling strong and supple. FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... MUSIC: https://www.epidemicsound.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.