Sculpted Arms Dumbbell Workout

http://www.nourishmovelove.com/ Tank top season is here, but have no fear you ve got this sculpted arms dumbbell workout! This strength based workout is designed to increase upper body strength. So grab a set of medium-to-heavy dumbbells and ready to sculpt! This sculpted arms dumbbell workout consists of six combo, upper-body exercises. Each combo movement = 1 repetition {ex. curl + hammer curl = 1 repetition}. Complete 10 repetitions per exercise using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets. 1. Curl + Hammer Curl Combo 2. Alternating Shoulder Press Combo 3. Tricep Kick + Twist + Press Combo 4. Back Fly + Back Row Combo 5. Chest Fly + Chest Press Combo 6. Super Sculptor Arms + Abs  *Repeat x 3-4 sets **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/