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Low Carb Meal Prep Recipes | Back to School + Healthy + Quick + Easy

4,079 Views· 08/12/19
The Domestic Geek
The Domestic Geek
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Low-Carb Meal Prep Menu Available Here: https://shop.healthymealplans.com/collections/all/products/4-week-low-carb-meal-plan ____________________________________________________________________ FULL RECIPES AVAILABLE BELOW: More Meal Prep Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYRTyyekMqcBiYsTJCwR6Q3X More Back to School Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQhi4ySRTlQQoiBuVJ8gkno Low Carb Chicken Shawarma Meal Prep: https://inspiredentertainment.com/recipe/chicken-shawarma-meal-prep/ Shawarma Seasoning: https://amzn.to/31Bbz54 Labneh Recipes: https://youtu.be/qse0s2LwPJA Chicken Shawarma Kebabs 8 chicken thighs, diced 1 tbsp olive oil 1/2 lemon, juice 1 tbsp shawarma seasoning 1 tbsp dried parsley Salt and freshly ground black pepper Grain-Free Tabbouleh 2 cups chopped fresh parsley 5 roma tomatoes, seeded and finely diced 1 cup chopped fresh mint 2 green onions, sliced 2 tbsp hemp hearts 2 tbsp olive oil 1/2 lemon, juice Salt to taste To Serve 1/2 cup labneh 1/2 cup Kalamata olives In a large bowl, toss together the chicken, oil, lemon juice, shawarma seasoning, and parsley. Season with salt and pepper to taste. Skewer the chicken and refrigerate for at least 1 hour before cooking. Preheat the oven to 375ºF. Arrange the skewers on a baking sheet. Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 25 to 30 minutes. While the chicken is baking, in a large bowl, toss together the parsley, tomatoes, mint, green onions, hemp hearts, and lemon juice. Season with salt to taste. Serve immediately with the labneh and Kalamata olives or store in the refrigerator for up to 3 days. Low Carb Fresh Tuna Salad Meal Prep Recipe: https://inspiredentertainment.com/recipe/fresh-tuna-salad-meal-prep/ Fresh Tuna Salad 4 5-ounce cans sustainable tuna in water 2 celery ribs, diced 1 carrot, peeled and shredded 1/4 red onion, finely diced 3 tbsp olive oil 1/2 lemon, juice 1 tbsp Dijon mustard Salt and freshly ground black pepper To Serve 8 celery ribs, cut into sticks 2 cups red grapes 1 cup almonds In a large bowl, combine the tuna, celery, carrot, red onion, olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste. Serve immediately with the celery sticks, grapes, and almonds or store in the refrigerator for up to 3 days. Low Carb Turkey Taco Meal Prep Recipe: https://inspiredentertainment.com/recipe/turkey-taco-meal-prep/ Turkey Taco Filling 1 tbsp oil 1 yellow onion, diced 1 garlic clove, minced 1 lb ground turkey 3 tbsp taco seasoning Cilantro Lime Cauliflower Rice 1 head cauliflower, riced 1/4 cup chopped fresh cilantro 1 lime, zest and juice Salt and freshly ground black pepper Smashed Avocados 2 avocados 1 lime, juice Salt to taste To Serve 2 cups halved cherry tomatoes 2 orange bell peppers, diced In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, about 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Add the turkey and cook, breaking it up with the side of a spoon until it is cooked through and no longer pink, about 5 to 6 minutes. Stir in the taco seasoning and season with salt and pepper to taste. Cook, stirring, for another 2 to 3 minutes. Set it aside. In a steamer basket over boiling water, steam the cauliflower rice until it begins to soften, about 2 minutes. Transfer the cauliflower into a large bowl and stir in the cilantro, lime zest, and lime juice. Season with salt and pepper to taste. Just before serving, in a small bowl, mash together the avocados, lime juice, and salt. Serve the turkey and cauliflower rice immediately with the tomatoes, bell pepper, and smashed avocado. Store in the refrigerator for up to 3 days. ____________________________________________________________________ SHOP THIS VIDEO: Frequently Used and Favorite Items: https://www.amazon.com/shop/thedomesticgeek1 Glass Meal Prep Containers: https://amzn.to/2MZjnJx Shawarma Seasoning: https://amzn.to/31Bbz54 Bamboo Skewers: https://amzn.to/2H2iuMB Cast Iron Skillet: https://amzn.to/2Z5a6Cs Stainless Steel Sauce Cups: https://amzn.to/2KHtDDB ____________________________________________________________________ Healthy Breakfast Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYREMHuIMhPzR9Krklp3qKJf Healthy Lunch Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYSjwuDyRuqJKmW38AV69rkt Healthy Dinner Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQrrRjbSI0XhrwTu0GzZkV3 ____________________________________________________________________ ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP *SOME links provided above are affiliate links

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