Power Hour // Strength & Cardio Workout

Get ready for the Power Hour - well almost ;) Today s sweat fest is a strength and cardio workout using both dumbbell exercises and body-weight exercises to build strength, endurance and power. We will superset 2 exercises at a time, getting in a full body workout that will have you feeling the burn! Oww oww! Stay focused, stay hydrated and do YOUR best! #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Light + Med Dumbbells: I used 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:41 Warm Up 5:22 Circuit One (40s work + 20s rest x2 rounds) Squat Pop Squats Push Back Push Ups Inchworm Jack Side Lunges + Press Speed Skater In + Out Curls Cross Punch Toe Touches Reverse Crunch + Kick Out Plank Reach + Row Burpee + Curl 29:35 Circuit Two (40s work + 20s rest x2 rounds) Sumo Squat In + Out Hops Plank + Leg Lifts Bicycle Crunch Deadlift, Lunge + Raise Scissor Squat Hops Row + Kickback Plank Ankle Reach Curtsey + Lift Side Leap + Hop Jumping Jacks HIgh Knees 53:35 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Sports Bra: https://amzn.to/3LgSuvi Leggings: https://lululemon.prf.hn/l/310AYBA Shoes: https://bit.ly/3wkW7Ml Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather