30-Minute AMRAP: Full Body Kettlebell Workout

http://www.nourishmovelove.com/ How many rounds of this full body kettlebell workout can you do in 30 minutes? This 7-move, kettlebell AMRAP workout will challenge your strength, power and endurance; with a major calorie burn! Get a total body strength and cardio workout in just 30-Minutes with this effective kettlebell AMRAP. You ll use a kettlebell, or one heavy dumbbell, to build strength, power, and endurance. This workout consists of seven full-body kettlebell exercises. You ll move through all seven exercises at your own pace, completing as many rounds as possible {AMRAP} in 30-minutes. THE WORKOUT: 30-Minute AMRAP: Full Body Kettlebell Workout ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK EQUIPMENT: Medium-to-heavy kettlebell or one heavy dumbbell. I m using a 25 lb kettlebell for this workout, and I suggest using a 15-30 lb kettlebell depending on your fitness level. INSTRUCTIONS: Perform the number of repetitions listed next to each exercise below. Note, the single-sided exercises are to be completed on both sides prior to moving onto the next exercise. Repeat all seven exercises AMRAP, as many rounds as possible, in 30 Minutes. Take rest breaks as needed, but try to keep each rest break under 30 seconds. 1. Squat + Single Arm Balance Press -- 5 reps per side, 10 reps total 2. Kettlebell Swings - 20 reps 3. Single Leg Deadlift + Reverse Lunge -- 5 reps per leg, 10 reps total 4. 2 Single Arm Rows + Hop Front/Back -- 5 reps per side, 10 reps total 5. Push Up + Kettlebell Tap -- 5 reps per side, 10 reps total 6. Squat Curl + Squat Jump -- 10 reps 7. Single Leg Glute Bridge {option to perform on kettlebell} -- 10 reps per leg, 20 reps total *See the workout video at the top of this post for a demonstration of each of these full body exercises. **Note, I filmed this Kettlebell Workout Video around 16 weeks pregnant. This workout is mostly pregnancy-friendly, but because every pregnancy and body is different please consult your doctor or midwife to make sure you are cleared for exercise during pregnancy. Additionally, modify exercises, like push ups and squat jumps as needed. **Find this full Kettlebell AMRAP Workout at -- http://www.nourishmovelove.com/30-minute-amrap-kettlebell-workout/ For more workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/