40-Minute Dumbbell Strength + Kickboxing Circuits (Strength + Cardio)

Join me for a LIVE 40-Minute Dumbbell Strength + Cardio Kickboxing Circuit Workout -- pairing full body dumbbell strength circuits with athletic kickboxing circuits 💪 Today s workout includes: ✔️ 2 Strength Training Circuits (Legs and Arms) ✔️ 2 Athletic Kickboxing Circuits ✔️Bonus Abs + Core Circuit ⭐️THE WORKOUT: 40 MINUTE DUMBBELL STRENGTH + KICKBOXING CIRCUIT WORKOUT ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells and Sweat Towel. I m using 15-20 lb dumbbells. 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the FULL BODY Strength + Kickboxing Workout above! It looks like this: ✔️2 Dumbbell Strength Circuits (Legs and Arms) ✔️ 2 Athletic Kickboxing Circuits ►Workout Outline: 1️⃣ CIRCUIT ONE: LEGS ▪️Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) 1) Deadlift Clean Squat 2) Lunge Hold + Calf Raise R/L 3) Lateral Squat Repeat x2 🥊 NO REPEAT CARDIO KICKBOXING CIRCUIT ONE 2️⃣ CIRCUIT TWO: ARMS ▪️Strength (40 Seconds Work, 10 Seconds Rest, Repeat x2) 1) Alternating Hammer Curl + Front Punch 2) Narrow Row + Straight Arm Kickback 3) Neutral Chest Press Repeat x2 🥊 NO REPEAT CARDIO KICKBOXING CIRCUIT TWO BONUS: ABS + CORE 1) Side Plank + Front/Side Jabs, R 2) Plank Rear Leg Lifts 3) Side Plank + Front/Side Jabs, L ► TIME STAMPS: 00:00 Workout Introduction 01:30 Warm Up 07:35 Strength Circuit One: LEGS 14:00 Cardio Kickboxing Circuit One 24:30 Strength Circuit Two: ARMS 30:50 Cardio Kickboxing Circuit Two 41:30 Abs + Core 43:40 Cool Down + Stretch ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Follow Rachel on the left for modifications. ► PREGNANCY-FRIENDLY: This is a TOUGH one, but yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and add an incline to push ups and planks. And follow Rachel on the left for modifications. 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ❤️ If you liked this format, you d also LOVE this 45-Minute Kickboxing Strength and Cardio Workout At Home (same format, different moves) -- https://youtu.be/63sTJJ4x_tA ⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ►40 Minute Strength + HIIT With Dumbbells - https://youtu.be/QHVWi1BVWA8 ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE _________________________________________________________ ►FAQ s + TRAINER TIPS: How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com