35 Min STANDING ARMS & ABS WORKOUTALL STANDINGNO SQUATS/LUNGESNO REPEATSDUMBBELLS are OPTIONAL
Join me for this 35 min Standing Arms & Abs Workout, designed to strengthen & tone our entire upper body with slow, controlled movements. This workout is perfect for targeting the arms and core with effective exercises that will leave you sweating and feeling the burn. Let s sculpt those muscles and get ready for summer by increasing our calorie deficit and performing a series of toning exercises. Throughout this workout, we ll be targeting the entire core and upper body from a standing position, resulting in stronger, more toned muscles and a tighter physique. To maximize the effectiveness of each exercise, be sure to keep your abs engaged and focus on feeling every movement in your core. In addition to toning our muscles, this workout will help improve our overall fitness and endurance. By focusing on slow, controlled movements, we ll be able to challenge our bodies and push ourselves to new heights. Get your light dumbbells and let s get started! If you don t have dumbbells, you can always use water bottles, cans, or just complete the workout weight free. I m using 1 kg dumbbells for this workout. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o Strength Training: STRENGTH TRAINING with WEIGHTS Burn & Tone Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. ЁЯФе35 Min STANDING ARMS & ABS WORKOUTЁЯФеALL STANDINGЁЯФеNO SQUATS/LUNGESЁЯФеNO REPEATSЁЯФеDUMBBELLS are OPTIONALЁЯФе #standingabs #armsandabs #homeworkout standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em p├й, abdominais em p├й, treino de abdominais em p├й sem salto, abdominais em p├й sem equipamento, abdominais em p├й sem salto, treino amig├бvel para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em p├й, barriga gordura,queimar exerc├нcios de gordura da barriga,queimar gordura da barriga,queimar exerc├нcios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,treino de baixo impacto,abd├┤men em p├й de baixa intensidade,6pack, abs, cintura pequena. perder gordura da barriga ьДЬьЮИыКФ ы│╡ъ╖╝ ьЪ┤ыПЩ, ьДЬьЮИыКФ ы│╡ъ╖╝, ьДЬьЮИыКФ ы│╡ъ╖╝ ьЪ┤ыПЩ ьаРэФДэХШьзА ьХКьЭМ, ьДЬьЮИыКФ ы│╡ъ╖╝ ьЮеы╣ДьЧЖьЭ┤ ьДЬьЮИыКФ ы│╡ъ╖╝ ьаРэФДэХШьзА ьХКьЭМ, ь▓┤ьдС ъ░РыЯЙьЭДьЬДэХЬ ым┤ыжО ь╣ЬэЩФьаБ ьЭ╕ ьЪ┤ыПЩ, ьЧмьД▒ьЭДьЬДэХЬ ьзСьЧРьДЬ ы│╡ъ╖╝ ьЪ┤ыПЩ, ьзСьЧРьДЬ ы│╡ъ╖╝ ьЪ┤ыПЩ, эЧИыжм ыЭ╝ьЭ╕ ь▒Мыж░ьзА, ьДЬьЮИыКФ эЧИыжм ыЭ╝ьЭ╕ ь▒Мыж░ьзА, ы▒ГьВ┤ ыЪ▒ыЪ▒эХЬ, ы▒ГьВ┤ эГЬьЪ░ъ╕░ ьЪ┤ыПЩ, ы▒ГьВ┤ эГЬьЪ░ъ╕░, ьЧмьД▒ьЭД ьЬДэХЬ ы▒ГьВ┤ эГЬьЪ░ъ╕░, ы▓ДэФ╝ъ▒╕, ы▓ДэФ╝ъ▒╕ ы│╡ъ╖╝, ы│╡ы╢А ыУЬ эММьЭ┤, ы▓ДэФ╝ъ▒╕ эВдьКд ь╣┤ыФФьШд, ьаАь╢йъ▓й ьЪ┤ыПЩ, ьаАъ░ХыПД ьДЬ ьЮИыКФ ы│╡ъ╖╝, 6эМй, ы│╡ъ╖╝, ьЮСьЭА эЧИыжм. ы▒ГьВ┤ ы╣╝ъ╕░, эХЬъ╡ньЛЭ
