Low Impact HIIT // Total Body Workout

Today s low impact HIIT is a total body workout with no jumping. Using dumbbells only for resistance we will power through one total body HIIT circuit 2 times. Remember low impact doesn t mean low intensity - challenge yourself and get ready to sweat! #HIITWorkout #LowImpactWorkout #Workout 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up Low Impact HIIT Circuit (45s work + 15s rest x2 rounds) 3:05 Lunge + Front Raise 4:05 Pop Squat 5:05 Inchworm Climber 6:05 Push Press Deadlift 7:05 Side Lunge + Raise 8:05 Star Steps 9:05 Push Back Push Up 10:05 Cross + Press (R) 11:05 Cross + Press (L) 12:05 Hip Twister 13:05 Hi-Lo Swing 14:05 Shuffle + Press 27:23 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather