Yoga Workout Challenge Better Than The Gym

Are you ready to start the year with a yoga workout challenge? Fusing Pilates based toning exercises and yoga postures, this yoga workout challenge is going to get you feeling strong, lean, and flexible so you re ready to tackle anything that this new year brings your way. Please find the description to the challenge below, however if you re not into doing a 10 day program simply try implementing this class a few times per week to start feeling the benefits of the pilates and yoga fusion exercises. Also, if you love short term challenges check our new DVD/Downloadable Program that will give 40 new Videos, 3 new fitness, yoga, and meditation videos each day for 10 Days to challenge yourself with! www.bohobeautiful.life/tendays/ Jewellery Provided by Lotus and Luna https://www.lotusandluna.com ----------------------------Yoga Workout Challenge----------------------------------------- * x1 means complete the video once through * x2 means complete the video twice through Day 1 ♥ This Video x1 Day 2♥ This Video x1 + Cardio Workout: 15-20min run, cycle, elliptical, skip rope or the video linked here: https://www.youtube.com/watch?v=IUkOoOAcusc Day 3♥ This Video x 1 + Full Body Gentle Flow Yoga https://www.youtube.com/watch?v=6F0l9lVnKdQ&t=16s Day 4♥ This Video x 1 + Ab-Mazing Core Workout https://www.youtube.com/watch?v=ysKkAA9jK0Q Day 5♥ This Video x 1 + Yin Yoga Class https://www.youtube.com/watch?v=7mi15YbS8wg Day 6♥ This Video x 2 Day 7♥ This Video x 1 + Nama stay In Bed Yoga https://youtu.be/KDH9yvnYT0o Day 8♥ This Video x 1 + Cardio Of Choice OR Perfect Cardio: https://www.youtube.com/watch?v=yxGXmjAkE5M Day 9♥ This Video x 1 + Yin Yoga Fusion https://www.youtube.com/watch?v=YCEtPI3dk2U Day 10♥ This Video x 2 + Perfect Yoga For Everyone https://www.youtube.com/watch?v=oA6vjBPlmCE ♥ CHALLENGE GUIDELINES ♥ ♥ Rest days include a yoga session so you can stretch those sore muscles ♥ Drink at least 2 L of water per day through the challenge. ♥ Include at least one dark green leafy salad per day. ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.