Binge Eating Help & Strategies

Sign up to be notified about my January 2023 small group coaching program for healing your relationship with food! https://bit.ly/3UMVHIl For those of us who struggle with binge eating and stress eating, the holidays can be a particularly difficult time. Today, I’m sharing a few key strategies for overcoming binge eating & overeating, and to help you on the journey to healing your relationship with food. This journey isn’t just about figuring out how to stop binge eating or how to control binge eating, but how to gain awareness of our behaviors and make peace with food. How can we regain control over food, rather than feeling like food controls us? I’ll walk you through the approaches that have helped me on my own journey, as well as my clients who struggle with binge eating—through a lens of mindfulness, healthy coping mechanisms, and self-compassion. If you struggle with holiday binge eating or holiday stress, I hope these ideas can be helpful for you! ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ ★ Download the Feelings List & Feelings Wheel PDFs https://bit.ly/3D5kKOn ★ ★ Join the waitlist for my small group program in January https://bit.ly/3kt2dUC ★ ★ Check out my Food Freedom Course! https://bit.ly/3lURQYq ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood RESOURCES from this video: ► Emotional Intelligence video https://youtu.be/muB7UBsBN24 ► Inner Wisdom video https://youtu.be/Nh1Sxejr8JI ► What is Mindful Eating https://youtu.be/XnWzBrOR4Wo ► How to Stop Binge Eating https://youtu.be/RweLXJBUk2k ► Holiday Food Anxiety & Permission https://youtu.be/VkADoOB653Q ► A Wandering Mind is An Unhappy Mind https://bit.ly/2Y213HT ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.