Prenatal yoga: strengthen, lengthen & flow (60 min)

A super sweet and challenging yet balanced practice that will leave you feeling strong, energized and refreshed. Suitable for trimester 1 & 2 60 min practice Props required: 2 x blocks, cushion or bolster Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/