MORNING MEDITATION - Start your day in a mindful way

In this 15 minute meditation I will guide you to a place of peace by bringing your awareness to the breath and the sensations that arise with it. This simple meditation technique will bring you into the present moment. Your mind and body will slow down so that you can become aware of and appreciate the little things in life. I finish the meditation by inviting you to set an intention for the rest of the day/week so that you reconnect to your purpose and move through your day guided by your intention. I hope this meditation leaves you feeling ready for the day ahead. Love and light Charlie xoxo MUSIC: Spatium by Keys of Moon - https://www.free-stock-music.com FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.