15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment - Move your body and feel great

Join Kai Pflaume AKA @ehrenpflaume and me for a 15 min SWEATY HIIT Workout 💪 Get your body moving and let s sweat it out together! Burn fat fast with this quick & effective home workout. Let s do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 15 Min ▸ Equipment: No Equipment Workout: ▸ Workout 50 sec on, 10 sec off Jumping Jacks Squat + Side Step Rope Jumps Hand Release Push Ups Low Plank Dips Climbers Air Squats Shoulder Taps Superman Lifts Plank Front Back Walk Plank Jacks Punch Out Jacks Low Plank Hold High Knee Run Burpees ▸ Cool Down with this video: https://youtu.be/0ZVLG0E72Kw Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: R2qXwdwaB8o https://lickd.lnk.to/3Kxa5hID!growingannanas Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: o0MYnxnLJL8 https://lickd.lnk.to/dQmrgSID!growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.