30 MIN ALL STANDING HIIT Workout (No Equipment, Home Workout)

Welcome to this 30 minute all standing Cardio HIIT Workout. You don’t need any equipment for this workout, not even a mat. This is a full body workout with focus on cardio movements that will get you sweating and burning fat. You can expect to burn up to 500 calories with this routine. Show us what you ve got 💪 We ve added beginner friendly alternatives to the workout. For the beginner exercises follow Anouck (on the right) and for the more advanced exercises follow Liv (on the left). THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainers | Liv & Anouk https://www.instagram.com/livschoenbaechler/ https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.