20 Min Full Body Pilates Workout | At Home Pilates | Sculpt And Tone | Beginner Friendly

Welcome our new trainer Emily. Today she takes you on a full body Pilates workout that incorporates low impact exercises. The focus is mobility, flexibility, and creating long lean toned muscles - and breaking a sweat of course! This workout is easy on the joints and beginner-friendly. This Pilates workout will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger and more energized once you finish. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Emily https://www.instagram.com/emiilythomas/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1