10 MIN FULL BODY WORKOUT | No Equipment | Home Workout | Beginner

10 MIN Full Body Pump. Workout from Home, no gym needed! 1) Kneel to Squat Jump |60sec| 2) Knee Push Ups |60sec| 3) Straight Leg Kickbacks - Right Leg |60sec| Straight Leg Kickbacks - Left Leg |60sec| 4) Up and Down Plank |60sec| 5) Single Leg Bench Pistol Squat - Right Leg |60sec| Single Leg Bench Pistol Squat - Left Leg |60sec| 6) Triceps Dips |60sec| 7) Raised Leg Crunches |60sec| Hope you enjoy this workout :)