10 MIN LOWER BODY FLEXIBILITY ROUTINE (Hamstrings & Hips) No Talking

Welcome to this 10 min lower body flexibility routine for hamstrings and hips. This is a simple and effective routine with stretching exercises that are suitable for beginners. Practice daily for best results. I hope you enjoy this class. Love Charlie x 🤸🏼‍♀️ Online Courses - https://www.charliefollows.com/programs 📸 Follow me on Instagram - https://www.instagram.com/ch3rlieflow/ 💌 Join the Community - https://charliefollows.us20.list-manage.com/subscribe?u=61edbfe12d42e4204df47889b&id=410c2d4808 10 MIN LOWER BODY FLEXIBILITY ROUTINE (Hamstrings & Hips) No Talking. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability. ---------- Music: www.epidemicsound.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/cali-sunset License code: 84AWZYQ5XLW8ADW8 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/eastward License code: CBI5WQK5VLENCK6J Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/count-on-you License code: HJKOAQXIZKS2G9M1 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/92elm/jasmine License code: L7KKQIIGHJP3KMNP Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sky-gienger/gently License code: 51PNASAXLKX8AHTU Music from Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/easy-morning License code: HLHTF599ZOMWE9Z3