Fun Yoga Transitions Flow | 45 Min Funky & Dynamic

Welcome to this 45 min fun yoga transitions flow, a funky and dynamic practice. In today s class, we move through a series of spicy sequences that are creative, playful and challenging at times. This flow includes hip openers and backbends as well as some arm balances for an added (optional) challenge. Do what you can, don t worry about what you can t and have fun with this fun yoga transitions flow. With love, Charlie x ✨ Online Courses: https://www.charliefollows.com/programs DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/twilight License code: SS04FJPIWTLGOR4K Music from Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/ages-ago License code: HNFHDFRVQIXFW2CO