How To Get Started Meditating + My QUICK 8 Min AB Workout ep.15

Hey there Buff Babes + Bros!!! Today I have a quick 8 minute AB workout for you to as well as some helpful tips to get you started with meditation! Meditation helps me feel grounded, calmer and more connected with myself and I want to share that with you! Grab my guide with the link below! Meditation Guide ✰ https://api.leadconnectorhq.com/widget/form/uKMzb7EfkXbGNQpeuQY4 Monarch Series September Calendar ✰ https://bit.ly/3AhZbK1 NEW Leg Program ✰ https://stan.store/juliarene/juliarene_store/page/32026 Mailing Address ✰ PO BOX 150037 Austin, TX 78715 ✰ Sponsors ✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Young L.A ✰ https://www.youngla.com/ Code ✰ juliarene for 15% off Mega Fit Meals✰ https://megafitmeals.com/ref/_juliarene/ Code ✰ juliarene10 for 10% off Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene for 15% off Competition Shoes ✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits ✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene ✰ Support ✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions ✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰ Mindset Tools ✰ Get My Know Your Power Daily Journal ✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰ Let s Connect ✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/3Q3KG2Z Editor: https://bit.ly/3vaGMNy You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: quick ab workout, short ab ab workout, abs workout, meditation guide, how to start meditation, how to meditate #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation