Best Exercises to Fix Your Posture Open Your Chest Shoulders Upper Back | Yoga With Tim

Practice these 4 exercises daily to help improve your posture and open your chest shoulders and upper back. You'll also be able to release neck and upper back tension the more regularly you practice these exercises because the muscles will be strong enough to hold your spine upright, putting less strain on the chest, neck and upper back muscles. https://timsenesiyoga.com/consciousmovement Join the YWT community and deepen your practice with me. It would seem counterintuitive that you would need to do strengthening exercises to release tension, but combined with a yoga practice, these techniques will help significantly. Please let me know in the comments section what​ you think and what tutorials you'd like to see next week. I get my best ideas from your comments, so thank you! Visit https://timsenesiyoga.com to sign up to become a member of the community. Best Exercises to Fix Your Posture Open Your Chest Shoulders Upper Back will give help you to fix your posture, and open up your chest. Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1