30 MIN PILATES INSPIRED - Powered by BIOTHERM - No Equipment, Low Impact Home Workout
This low impact PILATES inspired home workout is going to work your full body! Focus is on toning lean muscles & burning calories, and no crazy impact on your joints. You're going to LOVE the muscle shakes Team, don't quit - I know you CAN DO IT! Team, you worked out for your health, @biotherm works in for your skin! I hydrate my skin after every workout with my favourite Biotherm skincare products: Aquasource Hyalu Plump Gel Hydrating Cream and Lait Corporel Moisturizing Lotion to give my skin what it needs after a sweaty workout. Check them out ЁЯТЩ тЩб Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow тЦ╕ Level: Intermediate тЦ╕ Time: 30 Min + cool down тЦ╕ Equipment: No Equipment Workout: тЦ╕ Warm Up 30 sec on, no rest тЦ╕ Full Body Burn ЁЯФе 50 sec on, 10 sec off тЦ╕ Abs & Glutes ЁЯФе 30 sec on, no rest тЦ╕ Side Plank Burn 30 sec on, no rest тЦ╕ Finisher ЁЯФе 50 sec on, 10 sec off тЦ╕ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout тЩб Take a longer break when you need to. тЩб Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT тЩб Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ тЩб My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW тЩб My @KorodrogerieDe DISCOUNT CODE: GROW тЩб My Amazon Storefront: https://www.amazon.de/shop/growingannanas тЩб The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH тЩб SUBSCRIBE: http://bit.ly/2QLvpXn тЩб Instagram: http://bit.ly/2ZSdHFR тЩб Facebook: http://bit.ly/2SVkgpE тЩб My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
