HEALTHY PANCAKES | gluten + grain-free pancakes
Healthy, grain and gluten-free pancakes that are light, fluffy and delicious (made two ways!). One recipe with almond flour and the other with coconut flour. Visit Bob s Red Mill: https://bit.ly/2NaJ888 *SAVE 20% by using code: CLEAN20 (EXP 4/30/19) While both pancake recipes are very similar, you will learn how to adjust the ingredients depending on the flour that you choose. Almond Flour Pancakes: https://bit.ly/2THInos Coconut Flour Pancakes: https://bit.ly/2FJFEqP INGREDIENTS & PRODUCTS USED: 12-Inch Non-Stick Saute Pan: https://amzn.to/2OyN7vV Storage Containers: https://amzn.to/2UeyJuw MORE HEALTHY BREAKFAST RECIPES: Vegan Pancakes: https://bit.ly/2WtT3sM Freezer Friendly Breakfast Sandwich: https://bit.ly/2FEFFMO Healthy Breakfast Cookies: https://bit.ly/2HXm8Zm How-To Make an Omelette: https://bit.ly/2JK9Sy4 WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_d... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies ALMOND FLOUR PANCAKE RECIPE: 1 cup almond flour 2 tablespoons tapioca starch 1 teaspoon baking powder Pinch of kosher salt 1/3 cup unsweetened almond milk 1 egg 1 tablespoon maple syrup 1 teaspoon vanilla extract In a large bowl combine almond flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork. In a separate bowl or spouted cup combine aloud milk, egg, maple syrup and vanilla extract. Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together. Makes 6-8 pancakes NUTRIENTS PER SERVING: Calories 410 | Total Fat 30.4g | Saturated Fat 2.8g | Cholesterol 105mg | Sodium: 328mg | Carbohydrate 27g | Dietary Fiber 6.2g | Sugars 7.9g | Protein 15.1g COCONUT FLOUR PANCAKE RECIPE Coconut Flour Pancakes 1/3 cup coconut flour 2 tablespoons tapioca starch 1 teaspoon baking powder pinch of salt 3/4 cup milk 2 eggs 1 tablespoons maple syrup 1 teaspoon vanilla extract In a large bowl combine coconut flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork. In a separate bowl or spouted cup combine almond milk, eggs, maple syrup and vanilla extract. Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together. Makes 8-10 pancakes NUTRIENTS PER SERVING: Calories 228 | Total Fat 7.7g | Saturated Fat 4.2g | Cholesterol 210mg | Sodium: 419mg | Carbohydrate 32g | Dietary Fiber 7g | Sugars 13.2g | Protein 9.1g Disclaimer: product links may include affiliate links. #healthypancakes #glutenfreepancakes #breakfastidea #healthyrecipes
