40MIN METCON // Low Impact (No Jumping) Workout

⭐️Download the songs from todays workout for free with a 30 day trial! https://share.epidemicsound.com/heatherrobertsonaug2 🎶 Find the Full album here: https://www.epidemicsound.com/music/themes/creators-picks/greatest-hiits-vol2-with-heather-robertson/ Ok team today s Metcon Workout is a low impact total body workout meaning there are no jumping exercises. BUT we are still going o get in a serious sweat with today s metabolic conditioning workout loaded with compound exercises. Gram those dumbbells and let s do it!! #METCON #lowImpactWorkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5 & 10lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:03 Circuit One (40s work + 20s rest x2 rounds) Squat + Curl Plank + Reach Lunge + Press (R) Lunge + Press (L) Row Combo Cross Punch 15:03 Circuit Two (40s work + 20s rest x2 rounds) Press Combo Toe Touch + Leg Drop Push Up + Tuck Side Bridge Fly (R) Side Bridge Fly (L) Plank + Press 27:03 Circuit Three (40s work + 20s rest x2 rounds) Curtsey + Raise Wall Sit + Curl Side Lunge + Fly (R) Side Lunge + Fly (L) Lunge + Pass Single Arm Swing 39:03 Cool Down & Stretch Outfit Details: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/campaign/ambassador-sign-up/ Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather