✨Glow Up 2.0 // Day 1: Total Body Metcon
Get the Free Glow Up Guide! https://bit.ly/3ySVzyP It's day one of my. new Glow Up 2.0 Challenge! We are starting off with a killer total Body Metcon Workout. Metabolic conditioning that includes a series of total body, compound exercises for an all over burn! Grab those dumbbells and let's get started!! #GlowUpChallenge #Metcon #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5 and 10lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:46 Metcon Circuit One (45s work + 15s rest x2 rounds) Squat, Curl + Press Frogger Row Station Sprint Chest Press Bridge Rocket Push Ups Boxer Jacks 14:59 Metcon Circuit Two (45s work + 15s rest x2 rounds) Lunge, Curl + Lift Side Lift Combo (R) Side Lift Combo (L) Climber Jacks Deadlift + Squat Cross + Jack 27.04 Cool Down & Stretch Outfit Details: Matching set: https://bit.ly/3AKl4U2 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
