30 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

This class offers a full body mobility routine starting with an energizing warm up, joint mobilization and then some deep full body stretches to help you open up and end with deep relaxation. I also apply some mobility techniques from my training in FRC/Kinstretch by utilizing end range isometrics for deeper flexibility gains. Try the Conscious Movement Community: https://yogawithtim.mykajabi.com I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you. Also, will you please take a moment to Subscribe to my Channel as it really helps me out and you ll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga MB01KLXNZLO1QIY