8 Mobility Exercises for Muscle Recovery

https://www.nourishmovelove.com/mobility-exercises-muscle-recovery/ 8 Mobility Exercises for Muscle Recovery Increase flexibility and muscle recovery with this 5-minute mobility workout. Eight yoga poses designed to release tight hips and hamstrings while preventing low back pain! Also a great post-workout cool down routine. Flow through each exercise as it feels good for your body, striving to hold what might feel like a slightly uncomfortable position for 30 seconds. I suggest setting a timer for accountability. No equipment needed just bodyweight and an optional yoga mat and yoga block to modify as needed. 8 Mobility Exercises for Muscle Recovery: 1. Child s Pose 2. 3-Legged Down Dog + Hip Opener 3. Flip Dog 4. Low Lunge + Chest Expansion 5. Lizard 6. Half Splits 7. Pyramid Pose 8. Half Fold Wrap *See the workout video above for a demonstration of each mobility exercise. **This mobility workout is a sponsored post in partnership with Primal Kitchen {https://www.primalkitchen.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/