BADMINTON EXERCISE #23 - WARM UP - LIFT, 2X CLEAR, DROP, NETDROP, LIFT, ..
Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink BadmintonExercises.com This TUTORIAL will TEACH and HELP you HOW to WARM UP while PLAYING in a certain pattern. DROP, LIFT, 2X CLEAR, NETDROP, LIFT and so on. ============================================================================== - OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/category/40/ Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: 💪https://www.youtube.com/c/BadmintonExercises Support us!👌 Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== FOCUSES 1. The focus is very individual. Because the exercise secures a lot of movement and different strokes, seen from a point of safety. ============================================================================== DESCRIPTION This is a great exercise for warm up. It secures plenty of movement aswell as safety. You have to follow the strokes in a specific order: Lift, Clear, Clear, Drop, net-drop, lift… at all times. The exercise is easy to adjust • The phase • Amount of strokes • Smash instead of drop Feeding: 1 shuttle, both players feeds each other at the same time. Repeats: Do this for 2-5 minutes. Then propably build the exercise up for more advanced versions. Players: 2 players. ============================================================================== SUGGESTED EXERCISES (Coming soon) Harder: - Easier: - ============================================================================== If you liked our video about: HOW to WARM UP while PLAYING in a certain pattern. Please like, share and subscribe to our channel: https://www.youtube.com/c/BadmintonExercises We believe in feedback, so please leave a comment! Have fun and stay motivated!
