Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)

Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/ Let s do it team! Today s workout is a full body HIIT circuit followed by a quick ab workout. We will be adding weights to some of the exercises for added resistance. Lots of powerful moves in this one today but remember to listen to your body and do what feels right for you! If you need some ideas on how to make any of the jumping moves low impact check out this video: https://youtu.be/VGpfOm84YMA Breakdown: Full Body HIIT x2 rounds each 40sec work + 20s rest Ab workout x 2 rounds 20sec work + 10sec rest Equipment Needed: Dumbbells, exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! *Outfit Details* Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications: https://youtu.be/VGpfOm84YMA 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather