What I Eat in a Day To Lose Fat & Build Muscle | Supps I Use + Cheat Meal ep.24

Hey there Buff Babes + Bros!!! Welcome to another day in prep and sharing with you what I eat in a day to lose fat and build muscle! This is the final day of my refeed week and we are ending it with a BANG! GET MY "KNOW YOUR POWER" JOURNAL✰ https://amzn.to/3JHH4Aw KNOW YOUR POWER DIGITAL DOWNLOAD✰ https://stanwith.me/juliarene/juliarene_store/page/25740 SUPPS FROM VIDEO✰ Opti Greens✰ https://1stphorm.com/products/opti-greens-50/?a_aid=thefitcouple Opti Reds✰ https://1stphorm.com/products/opti-reds-50/?a_aid=thefitcouple Fiber✰ https://1stphorm.com/products/multi-fiber?a_aid=thefitcouple Harmony✰ https://1stphorm.com/products/harmony/?a_aid=thefitcouple Hair Skikn & Nails✰ https://1stphorm.com/products/hair-skin-nail-essentials/?a_aid=thefitcouple Full Mega✰ https://1stphorm.com/products/full-mega/?a_aid=thefitcouple Micro Factor✰ https://1stphorm.com/products/micro-factor/?a_aid=thefitcouple COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY ✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene SHOP MY AMAZON FAVORITES✰ https://www.amazon.com/shop/_juliarene PO BOX ✰ 14005 McNeil RD McNeil TX PO BOX 64 78651 You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: what i eat in a day, what to eat to lose weight, what to eat to build muscle, what to eat to lose fat, weight loss meal plan #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm #whatieatinaday #healthymeals #cheatday