Week 8 Day 3 //At Home LEG WORKOUT // Sculpt + Tone

Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/ It s leg day! This at home leg workout will build lean muscle creating tone and definition in those legs! Get ready to feel the burn - we ve got 4 sets of each lower body exercise to power through. Breakdown: 10 reps x 4 straight sets Equipment Needed: dumbbells + exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! *Outfit Details* Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Need a little extra recovery? Stretch for tight hips: https://youtu.be/75KawzWpZMY Foam Rolling for Legs: https://youtu.be/v9DC6jcAvss Low Impact Modifications: https://youtu.be/VGpfOm84YMA 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather