15MIN N0 REPEATS HIIT
This 15MIn No Repeats HIIT workout is a quick sweat sesh that is perfect as a workout finisher but is equally effective on its own when you are short on time and need to squeeze in a full body workout. No repeats in this one today so make every rep count! Do YOUR best and have fun team! #norepeatworkout #HIIT #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used a set of 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 2:44 HIIT Circuit One (40s work + 20s rest x1 round) Lunge + Curl Push Press + Twist T-Push Ups High Knees Lunge + Press (R) Lunge + Press (L) Side Lunges Curtsey + Raise Pivot Hops Tricep Extension Walking Plank Front Swing Deadlift Jack Front + Sumo Squats Jump Squat + Pulse 17:44 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
