15 MIN MOBILITY - Move & Breathe | Rest & Recover | Full Body | Stretch - (#HYBRIDCHALLENGE DAY 7)

Hey Team #everydaywarrior, DAY 7 #HYBRIDCHALLENGE Relax and Recover - this Video will help you to get your body some extra love and kindness. Give your body and your mind some time to recharge, since DAY 8 is waiting for us. I recommend you to add a walk or some low intense activity outside for at least 30 min if you like. Always keep moving. ☺️ details: *duration: 15 MIN (follow along: 50 sec ON, 10 sec OFF to change) *Equipment: No Equipment, but a mat recommended WIN YOUR DAY - LET’S TAKE IT SLOWLY TODAY ! 🧘🏼‍♀️ 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.