45 MIN LOWER BODY GIANT SETS WORKOUT | Strong Legs | Dumbbell Leg Workout | Strength | Core

#trainwithkaykay #legsgiantsets Hey team #everydaywarrior 😍 Let s get started with an intense 45 MIN LEGS GIANT SETS workout for an amazing lower body burn! Get ready to strengthen all those muscles in your lower area. We will switch between unilateral and bilateral exercises. I was using 2x 12,5 kg for your reference. Get fired up! 🚀💪🏻 Make sure to make this workout as intense as it can be for you. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *45 MIN LEGS GIANT SETS WORKOUT ▸ time: 45 Min + warm up & cool down on top ▸ equipment: a pair of dumbbells (mine: 2x 12,5 kg), a mat is recommended ▸ muscles worked: lower body W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:17 - 04:24 | warm up 04:25 - 49:14 | workout: 30 | 30 | 30 sec 🔥, 20 sec rest after each giant set 49:30 - 53:51 | cool down: 30 sec each exercise F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.