VINYASA YOGA FOR HIPS & SPINE - Yoga with Charlie Follows

Start your day on a high with this 30-minute vinyasa yoga flow for the hips and spine. Wake up your sleepy body with this steady practice and set the tone for an amazing day ahead. This full-body flow will stretch and strengthen your whole body to leave you feeling relaxed and energised. I hope you enjoy this flow, have an amazing day 💜 💕Let's connect: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com Join the community: https://www.charliefollows.com/community DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.