25Min Total Body AMRAP Workout

Get ready for a spicy Total Body AMRAP Workout! This is a You vs You workout meaning that you are working at YOUR own pace, doing YOUR best and challenging yourself to get out of your comfort zone. You can do this AMRAP workout at home or the gym using dumbbells for resistance. Get in as many rounds as possible during each 5 minute circuit. Let s goooooo! #amrapworkout #workout #totalbodyworkout 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 🛒Outfit Details: Shorts: https://bit.ly/3uBvz7p Bra: https://lululemon.prf.hn/l/6PEAdmx Shoes: https://bit.ly/3jjDcLl Workout Breakdown: 0:00 Intro 0:39 Warm Up 4:09 Circuit One (8 reps each xAMRAP in 5 minutes) Push Press Lunge + Curl Bent Over Rows Weighted Jacks 9:42 Circuit Two (8 reps each xAMRAP in 5 minutes) Skull Crusher Bike + Fly Sit Up + Press Crab Dance 15:15 Circuit Three (8 reps each xAMRAP in 5 minutes) Deadlift Row Side Lunge + Press Squat + Curl Boxer Jack 20:48 Circuit Four (8 reps each xAMRAP in 5 minutes) Plank Row Bear Kick Backs Squat Pulse Curtsey Lunges 26:21 Circuit Five (8 reps each xAMRAP in 5 minutes) Shoulder Press Sumo Squat + Row Front Swing Jump Squat 31:41 Cool Down & Stretch Equipment Needed: dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather